compulsion. when stressed, bored, or otherwise consciously or subconsciously motivated, I eat. compulsively. the fattier, sweeter, less healthy it is, the better. A dear friend cleans. I am envious of her positive energy. Would that I had such constructive compulsions. When bored - I would love to be struck by the compulsion to be creative - rather than cook up delicious foods, and then consume them. and then stare at the dishes, further stressing myself, which leads to more eating. more dishes. endless cycle. or if I were stressed. lace up my running shoes and go jogging. or bicycle. or jump up & down waving my arms wildly. Another friend once suggested to me that I gather up the negative energy that comes from not reaching my goals. rather than using that energy for more negativity, put it into working toward the goal! simple, right? but how many of us do this? for me, it is a
moment-to-moment struggle. well - nobody said it would be easy! :)

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